Have you ever wondered why the standing forward fold is such a foundational element in Yoga. This is natural since many asanas require proper alignment in your forward fold.

Beautiful Catskill Mountain cabin in a forest, perfect for nature lovers. The lay of land is so beautiful and full of green. The long driveway leading to the cabin was nice and I couldn’t hesitate to try some Yoga.

Yoga has been a part of my life for a long time. I decided to start this website to share my journey with my students, friends and the local community. Sign up for the newsletter to be up to date with the events. The site is also a one-stop place to manage your class bookings and payments.