Explore how you can empower yourself to take care of your body and mind.

Book a Class

Latest Blogs

Stay up-to-date with my latest blog posts, training videos, reviews as well as information on new and upcoming workshops. Explore other posts here.

Featured
Uttanasana/Padhahastasana (Standing Forward Fold)
Uttanasana/Padhahastasana (Standing Forward Fold)

Have you ever wondered why the standing forward fold is such a foundational element in Yoga. This is natural since many asanas require proper alignment in your forward fold.

Beautiful Catskill Mountain
Beautiful Catskill Mountain

Beautiful Catskill Mountain cabin in a forest, perfect for nature lovers. The lay of land is so beautiful and full of green. The long driveway leading to the cabin was nice and I couldn’t hesitate to try some Yoga.

A Part Of Our Life
A Part Of Our Life

Yoga has been a part of my life for a long time. I decided to start this website to share my journey with my students, friends and the local community. Sign up for the newsletter to be up to date with the events. The site is also a one-stop place to manage your class bookings and payments.

Upcoming Classes

 

This foundational Hatha Yoga class starts basic poses, and quickly cover the Surya Namaskar. Most of the class will then focus on various asanas including inversions. The Hatha Yoga class helps you gain proper alignment and required strength and flexibility to be a self sufficient learner. We will also cover various breathing techniques as well as meditation. Recommended for people who has none to limited formal Hatha Yoga training.

Duration: 12 weeks, 1 hour/class. Please check the class schedules for more info.

Private Sessions: Offered. Please contact me directly.

These drop-in sessions are great for people who have already taken some training in Yoga and wishes to be involved in a group like workout session to improve and explore various asanas.

Duration: All year long, 1 hour/class. Please check the class schedules for more info.

Private Sessions: Offered. Please contact me directly.

For kids ages 10-14, kids yoga is a good way to get them active and gain the much needed flexibility in today’s environment. Classes are structured to get them engaged in yoga as a fun exercise.

Duration: 8 weeks, 1 hour/class. Please check the class schedules for more info.

Private Session: Offered. Please contact me directly

***Current kids session is full and at this time there are no scheduled sessions. Please check the class schedules for more info.